Group Fitness Classes . . .

ZUMBA AND GROUP POWER CLASSES

Fall & Holiday Classes 2010

Introducing Zumbatomic

Below classes may or may not be held in a particular program session. For up to date schedules and program offerings, please check out our program guide. To register for classes - please click the link in the left hand column "Register for Programs".

Pilates Mat Work
This mind-body discipline combines core stabilization and mobility training. Exercise using inner mental focus while concentrating on muscular movement synchronization and breathing patterns. Careful attention to form and alignment is stressed.

Yoga - Free for MDI Y Members!
Yoga classes are offered throughout the year at the MDI YMCA. Please see the fitness schedule for times and dates. Yoga helps eliminate tension, enriches blood circulation, stretches the body and relaxes the mind.

Group Power

It is the original barbell class. Designed for all ages and fitness levels, Group Power delivers real results, real fast. This athletic-based workout uses barbells with adjustable weights to work every major muscle group in the body. With simple, athletic movements such as squats, lunges, presses and curls, you’ll discover why Group Power is your hour of power! With motivating music and awesome instructors, Group Power strengthens, tones, and defines like nothing else can. And quite simply, it’s the fastest way in the universe to get in shape!

Jazzercise

Jazzercise, created by Judi Shepard Misset, has been the world's leading dance-fitness program for over 35 years. It blends aerobics, yoga, Pilates and kickboxing movements into fun dance routines set to fresh new music. All fitness levels are welcome. Contact Leslie for more information at 288-2114. Pass Holders are eligible to attend any and all jazzercise classes held in Hancock County. Registration for classes is based on an 8-week, continuous basis.

AM Abs - Free for MDI Y Members!
Free for Members! Non-members pay day fee.
Complete 20-minutes of intense ab & core exercises before most people have had their first cup of coffee. All fitness levels welcome.

Multi-Level Indoor Cycling

Enjoy a great workout, exploring techniques at different intervals, all while riding to the tempo of the song. Excellent, energetic instructors welcome all skill levels.

Ready, Fit! - Free for everyone!

This class is for new exercisers or individuals who want a gentler group exercise pace. Participants will slowly increase individual fitness levels & have fun at the same time! Session includes aerobic, free weights and stability ball workouts.